Yoga is a path of transformation, purification and awareness. The word 'yoga' is a Sanskrit word meaning to unite, yoke and bind. Originating from Northern India the practice spans over a 5,000 year period. While there are 4 main paths of yoga, the most commonly known and practised path today is Hatha-yoga. The practice of Hatha-yoga is a conscious way of moving the physical body with the breath in a harmonious stream. The body and mind are united by moving from one posture (called asana) to the next, creating energy and vitality.
The physical body is the tool to increasing the flow of 'prana' (the life force that lies dormant within). Over time and with practice both balance and harmony are restored in the body and mind. By deepening the breath, healing and energy is increased on all levels. Because of improper exercise, poor diets and bad habits, it is not unusual for the body to be out of alignment. Yoga is the remedy and the path to physical, mental, emotional and spiritual balance. Another meaning of yoga is moderation (finding the middle ground) and balance.
Overall, the purpose of the practice is to direct and control the energy of the sun (ha, the right side) with the moon (tha, the left side). These are the 2 most prominent energies in the universe. During the practice a deep heat (tapas) is produced that burns off toxins and impurities. These toxins are often stored in the body as tension, stress, fear, depression and anxiety. The life force (the breath, the pranic energy) becomes the source that removes the toxins, transforms the body and bridges the gap between the body and mind.
Because of the physcial movements, many people have come to understand yoga as exercise. Because of the meditative aspects, many people have come to understand yoga as sitting quietly and relaxing. Both views are not correct as yoga is actually both. It is a practice that embraces moving, physical fitness, relaxation and sitting. While the practice ranges from vigorous to gentle movements it is not meant to remain only as a work-out. The physical postures are just a part of a much bigger picture. If the practice is limited to the physical level this restricts and limits the potential to grow in other ways. The body is the starting point to calming and re-focusing the mind. It is a journey from the external to the internal; leading to deeper concentration, and meditation. Without the latter the practice is not complete. The whole of Hatha-yoga is really about learning to breathe, relax, develop strength and flexibility, as well as becoming more balanced, centered and resilient in life.
The Yoga Way is a boutique yoga school offering 6-week structured programs with progressive classes. Founded in 1997, The Yoga Way is the only Toronto yoga school to provide structured programs and to limit the class size to 5-7 students.
At the school, yoga is offered as a program. Classes are taught in a small group to allow you to explore yoga more deeply and personally. Because everyone approaches the practice with different goals, desires and interests, and because everyone's body has its own history, the practice needs to allow each individual to evolve at their own pace. For these reasons, The Yoga Way does not offer single sessions but 6-week programs. These are designed to offer the most effective system from which to learn yoga.
Each class is built upon the last one taken and provides individual instruction and guidance. With smaller classes and progressive teaching, you can experience a greater connection to the practice and to your progress. Classes are structured to help you discover what works for you and in developing confidence to explore the path. The ultimate purpose of the teacher is to guide you in awakening the inner guide; your intuition, your instincts and your own understanding of yoga. Read More . . .
6-Week Meditation programs. Click here to learn more . . .
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