Stilling the Mind: Exercises for Relaxation and Sitting Practice
In a 2-part CD produced by Heather Morton learn how to relax physically and sit for meditation. Presented by Heather as a way to still the mind and not as another program for inner peace. Inner peace comes as a result of knowing how to clear unwanted thoughts and with practice. Meditation is an age-old practice that brings the scattered mind to a still point. The practice slows the heart, quiets the mind and creates clarity, and energy. A dual CD with an illustrated practice insert. Cover Photo: The Thar Desert, India (by Heather).
Features of CD 1 & 2:
* hip, leg and neck postures * breathing techniques and exercises
* guided session of meditation * learn how to do it on your own
Sound: db Audio Music: Artist Prosad
Released: November 2010 Language: English
Run Time: 60 min.
"Very meditative throughout the story on the CD. Really draws one in."
Catherine McKernan, Director of Education, York University, Toronto
"Thank you for the wonderful CD. I really felt great just listening to it and I am looking forward to practicing it regularly. You are truly a gifted teacher."
Arun Joseph, Lexington, USA
"Working in a very stressful environment, I have forgotten the breath, and for the first time in a very long time I have found it again."
