FAQ's: New To Yoga

Below is a list of questions that have been frequently asked about the difference between drop-in classes and structured programs, what the benefits are, what program to take, what types of yoga are available and when to start.

If your question is not here contact us or call 416-944-1415.

 

1. What are the benefits of taking a structured program versus drop-in classes?

The programs were designed to offer the most effective way of learning yoga. To learn the techniques properly and safely the classes do not exceed more than 5 students and are not offered on a random or drop-in basis. With smaller classes this ensures that you will receive consistent attention from the teacher. With structured programs, this demands a greater commitment from you, the student, even if it is only for a 6-week course. With this higher level of commitment to your own classes, there is a greater opportunity for you to progress faster and further.

Given this format, a more personalized approach is taken in teaching yoga by learning your name, background and your personal goals. Each class is designed to provide specific instructions in order to challenge you to go beyond what you think you can achieve. As a result of this approach, both prior and current students have felt a stronger connection to their practice. They have also felt inspired to incorporate yoga into their daily life. Much time and effort is taken to create exercises and postures that will aid your development by working with whatever injury, personal set-back or limitation that you may be currently dealing with.

 

2. As a beginner of yoga what type and level of yoga should I consider taking?

For the "true" beginner (re: you have never done yoga before) building the basics with the Atma Vikasa system is the best program to begin with. Usually new students are also encouraged to take private sessions, which are offered at a reduced rate when considering a group program. This allows the teacher to properly assess your needs, abilities and goals as well as to determine the most suitable program.

Despite the category of level I and II, this is only meant as a guide and not set in stone. Many times completely new students of yoga are practising with more experiences students. There are many benefits to this in that you can truly see for yourself what is possible with time, dedication and practice. Because the aim of the programs is to teach each person at their level, the same class can range from moderate to very strenuous depending on the individual who is practising.

 

3. What type of yoga do you offer?

Visit the yoga & meditation page.

 

4. Often I hear about hot-yoga, power-yoga, hatha-yoga and ashtanga-yoga. What is the difference between them?

Hot-yoga is a name used to refer to a type of yoga done in a heated room. Usually this is a form of hatha-yoga called Bikram yoga. Power-yoga is the marketing name used to mean Ashtanga-yoga. Both hatha-yoga and ashtanga-yoga are described below.

Hatha-yoga:
Hatha-yoga is an ancient system of techniques used to free the body and mind from tension, stress, illness and disease. The practice combines the use of physical postures (yogasanas), breathing exercises (pranayama) and meditation (dyhana) to develop flexibility, strength and balance. There are many different styles of hatha-yoga, each reflecting the teachings of a particular Master (Guru). Various types of hatha-yoga are Sivananda, Kripalu, Iyengar, Bikram, Kundalini and Atma Vikasa and Ashtanga yoga (to name a few). Many people today are under the misconception that hatha-yoga is one form of yoga and ashtanga is another. However, it is more correct to under that Ashtanga is a form/type of Hatha-yoga.

Ashtanga:
Ashtanga is a form of hatha-yoga developed by Shri K. Pattabhi Jois. It is a practice of synchronized movements from one yoga posture to the next. The movements are called vinyasas. The practice is a structured series of postures and vinyasas, which uses ujjayi pranayama (method of breathing), drishtis (gazing points) and bandhas. Bandhas are locks or seals that create an internal and external heat. The intense heat purifies the muscles and organs by expelling toxins from the body, and the mind.

 

5. What is AtmaVikasa Yoga?

Atma Vikasa is a system of hatha-yoga was developed by Yogacharya V. Ventkatesha of Mysore, India. The method is a structured series of asanas (postures) that combines breathing and body alignment with concentration, and meditation. Unique to Venkatesh is the fact that he does not make any physcial adjustments to the student; instructions and guidance are given verbally and by demonstration. His approach is to allow the student to experience yoga from within. Atma Vikasa yoga is based on the Indian Culture and tradition of Yoga as a discipline for both the body and mind. It is Venkatesh's aim to teach yoga as more than a physical exercise, but as a spiritual practice.

 

6. Are trial (single) classes offered?

The school does not offer drop-in classes as the programs are designed to provide sequential learning in a structured format. However, in order to determine the right program single sessions can be taken. These are offered at the full single class rate or pro-rated should you decide to take the full program. Call 416-944-1415 for more. However, I personally do not feel that a single class will provide you with enough information. As with any subject you need depth and time to grasp its essence. By taking at least 6 sessions as offered in the program, you will have a much better idea if the programs are right for you and how to progress. As well, you will have had the benefit of experiencing the gradual progression that can be achieved by the structured format.

 

7. What happens when I complete a 6-week program?

All programs are offered on an on-going basis. Students may re-register by renewing their space in the same program (day/time). All programs are open to join at any time (subject only to available space).

 

8. How do I progress from one level to the next?

From your first yoga class your progress is monitored and teacher support offered. More demanding and challenging postures as well as exercises are introduced according to your capacity and progress. The level of programs as outlined on the yoga & meditation page is just a guideline. Often new students practice alongside more advanced ones. This creates an inspirational atmosphere for each student to learn from the other.

 

9. When should I start?

Today! Yoga can be practised by anyone regardless of their present physical condition or ability. Postures are modified and adjusted to meet your needs. Everyone is also encouraged to work at their own pace and to approach the classes with an open mind. Yoga is not a competitive sport, but an inner journey. Comparing yourself to others is self-defeating and robs you of your joy of practice. If you are taking yoga for the first time, many of your questions may be answered by learning to practice. If you are coming from another tradition, bear in mind that each teacher has a very different approach to reach the same means. In other words, be open to other types of yoga in which this is a vast and generous arena. One of the greatest benefits of yoga is learning to be patient with your progress. Yoga teaches us to become kinder, gentler and lighter. The progress may be slow but it will be steady and always moving in the right direction.