Guidelines

1

Upon entering the practice room social conversations should be eliminated. This is out of respect to the teachings, to yoga, to your fellow students and to yourself.

1

Arrive early for your class. The school is open 15 minutes prior to the start of the class.

1

If you are more than 5 minutes late you will not be able to join the class out of consideration to the others.

1

Shoes and food, including water bottles, are left outside of the pratice room. All cellular phones/pagers should be turned off. There are no exceptions.

1

If you arrive late and during the chant enter the practice room as quietly as possible.

1

Do not request adjustments. This is not the aim of the teachings given at the school.

1

If you have concerns or are confused about any of the instructions kindly address this to the teacher outside of the class.

1

When the class is finished please leave the practice room as soon as possible.

1

Do not wear parfumes or noticeable deodorants. Note: You will not be able to participate in the class if are wearing parfumes.

1

A gas fireplace is used to heat the practice room. If you feel uncomfortable find a place in the room that is less warm.

1

Drinking water during the class is not permitted. If you are unwell you can rest on the mat.

1

Bring your own towel to wipe off sweaty feet and/or hands. Do not use the meditation blankets for this purpose.

1

Leaving the class early is not permitted. Schedule enough time to enjoy your class.

1

All personal belongings should be stored on the wall shelves or at the entrance. Do not scatter your belongings in the washroom or around the room.

1

Yoga is best practiced on an empty stomach. Leave a minimum of 2-3 hours before the class. Try to avoid eating spicy foods as the practice can increase flatulence.

1

Wear comfortable and form fitting clothing. Tights, shorts, tanks and t-shirts are suitable. No bikinis or bare chests.

1

For hygienic reasons it is strongly recommended that you bring your own mat.

1

High quality mats are provided at no extra charge. Cleaning supplies are available for those students who use a mat.

1

Do ensure that you clean the mat well and put away any props you used during the class before leaving.

 


Namaskara,

Heather