Guidelines
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Upon entering the practice room social conversations should be eliminated. This is out of respect to the teachings, to yoga, to your fellow students and to yourself. |
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Arrive early for your class. The school is open 15 minutes prior to the start of the class. |
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If you are more than 5 minutes late you will not be able to join the class out of consideration to the others. |
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Shoes and food, including water bottles, are left outside of the pratice room. All cellular phones/pagers should be turned off. There are no exceptions. |
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If you arrive late and during the chant enter the practice room as quietly as possible. |
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Do not request adjustments. This is not the aim of the teachings given at the school. |
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If you have concerns or are confused about any of the instructions kindly address this to the teacher outside of the class. |
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When the class is finished please leave the practice room as soon as possible. |
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Do not wear parfumes or noticeable deodorants. Note: You will not be able to participate in the class if are wearing parfumes. |
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A gas fireplace is used to heat the practice room. If you feel uncomfortable find a place in the room that is less warm. |
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Drinking water during the class is not permitted. If you are unwell you can rest on the mat. |
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Bring your own towel to wipe off sweaty feet and/or hands. Do not use the meditation blankets for this purpose. |
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Leaving the class early is not permitted. Schedule enough time to enjoy your class. |
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All personal belongings should be stored on the wall shelves or at the entrance. Do not scatter your belongings in the washroom or around the room. |
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Yoga is best practiced on an empty stomach. Leave a minimum of 2-3 hours before the class. Try to avoid eating spicy foods as the practice can increase flatulence. |
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Wear comfortable and form fitting clothing. Tights, shorts, tanks and t-shirts are suitable. No bikinis or bare chests. |
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For hygienic reasons it is strongly recommended that you bring your own mat. |
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High quality mats are provided at no extra charge. Cleaning supplies are available for those students who use a mat. |
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Do ensure that you clean the mat well and put away any props you used during the class before leaving. |
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Heather |
