Programs & Classes

6-Week Structured Programs and Classes

Group Programs

For new to experienced students of yoga, 6-week programs are offered on a regular basis.  The programs are designed to teach yoga as a progressive series with personal attention. Each class is limited to 5 students. Since 1997, the 6-week programs have continued to provide the most effective way to make steady progress from whatever level you have started from. Schedule & Format

Pre-registration is required. All programs and classes are offered on an on-going basis giving students the flexibility to join at any time.  Note: A gas fireplace is used to heat the practice room for all classes. The heat helps to release toxins and develop better flexibility (greatly reducing the risk of injury). Inform the teacher of any medical condition that may be affected by the heat prior to taking the first class.

Private Sessions

Private classes and programs are designed to provide students with exclusive one-on-one training in the techniques and theory of yoga. Classes are focused on your individual needs, abilities and personal goals. Structured programs are offered at all levels and customized to the student. Programs may include pranayama (breathing techniques), relaxation exercises and meditation. All private sessions are offered as a single class or as a progressive series within a structured program. Book by appointment.

* Private classes are also offered at The Yoga Way's east-end location. Inquire within.

Other Services

Consultations are available for creating a personal practice. These sessions provide both new and more experienced students an in-depth review of their practice with tips and guidance for further progression. Appointments are booked by phone or in-person.  Minimum of 30 minutes per session.

Fees

Call (416) 944-1415 or write to info@theyogaway.com