Programs & Classes

6-Week Yoga Programs and Classes

 

Group Programs

For new to experienced students of yoga, 6-week programs are offered on a regular basis.  The programs are designed to teach yoga as a progressive series with personal attention. Each class is limited to 5 - 7 students. Since 1997, the programs have continued to provide an effective way to progress, learn and benefit from Yoga.

Find a program day/time: Schedule & Format

Pre-registration is required. All programs and classes are offered on an on-going basis giving you the flexibility to join at any time.  Note: A gas fireplace is used to heat the practice room for all classes. The heat helps to release toxins and develop better flexibility (re: greatly reducing the risk of injury). Any medical conditions that may be affected by the heat should be addressed to the teacher before taking your first class.

Private Sessions

Private classes and programs are designed to offer exclusive one-on-one training in learning the techniques and theory of yoga. Classes are focused on your individual needs, abilities and personal goals. Structured programs are taught at all levels and customized to your needs. Programs may include pranayama (breathing techniques), relaxation exercises and meditation. All private sessions are offered as a single class or as a progressive series in a structured program. Book by appointment.

* Private classes are also offered at The Yoga Way's east-end location. Inquire within.

Other Services

Consultations are available for the following:
* Breathing exercises for stress, anxiety and depression;
* Creating a personalized home practice;
* Follow-up sessions and guidance.

Sessions are available to both new and current students. Appointments can be booked by phone or e-mail.
Minimum of 30 minutes per session.

Fees for Programs, Classes

Contact us at (416) 944-1415 or write to info@theyogaway.com