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| AtmaVikasa: 5 to 7 students only |
- 6 class series (1x/week)
- Alignment and breathing
- Progressive classes
- Includes written materials
- Personalized instruction
- 1.5 hour/class
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| Drop-in Classes |
- Registered students only
- Call (416) 944-1415
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"Hatha-yoga is the training of the body, the first rung on the ladder to Raja-yoga; the control of the mind."
∼ Gheranada Samhita
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| BB (Backbending): 5 students |
- 6 class series (1x/week)
- Specialized training in the techniques of backbending
- Conditioning exercises
- Focused on better flexibility
- Includes written materials
- 2 hour/class
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"Yogash chitta-vritti-nirodhah." Stilling the thoughts, stilling the emotions stilling the breath is Yogah.
∼ Yoga Sutras (I:2)
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| Mysore Sadhana: Self-directed |
- 6 class series (1x/week)
- Not formally led or guided
- Provides one-to-one training
- Pre-requisite of AtmaVikasa
- Alignment correction and breath control w/ awareness
- 1.5 hour/class
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“True teachers speak only of the difficult practice of giving up or getting rid of the self. Whatever may happen, do not abandon the teacher. Let him/her guide you, because it is easy to forget the Path.”
∼ Ajahn Chah
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| Privates: One-on-one training/coaching |
- Single or 6-week programs
- Structured to meet individual need, ability and goals
- Highly customized
- Includes written materials
- Booked by appointment
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| "Yoga is a subjective way to eradicate the instinctive weaknesses of human beings.
∼ B.K.S. Iyengar
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